Work on slowing your mind down and nurturing yourself with meditation. For 10 minutes at our specific time, we will all breathe deep and slow down, away from our technology and other distractions. Just be with yourself and breathe. Notice whatever comes up without judgement. If thoughts arise about the future, remind yourself that everything can wait for 10 minutes.
Take deep breaths and notice whatever comes up. Whatever you feel, that is perfect - don't judge it! Whatever you notice during the meditation is ok. There is no right or wrong way to meditate. If you attempt it, you have succeeded. Remember, we are all with you during this time. Feel the energy of us all working to care for ourselves and the world...
Meditating together at the same time will bring about the energy of many loving and caring individuals who want to create more compassion, love and peace in the world.
Namaste! The love and light in myself honors the love and light in you...