Collective Meditation on Embracing Self-Compassion
Sunday, March 20th, 10am-10:10am MST
This month, we will practice a meditation sitting with our inner child. Wherever you are during this time, imagine your inner child sitting next to you and you are giving her unconditional love.
Take deep breaths and notice what this child is saying and/or needing. Say loving and kind statements to this innocent child. Notice the emotions that come up as you say positive statements to this child. How does this make you feel? Whatever you feel, that is perfect - don't judge it!
Whatever you notice during the meditation is ok. If you notice judgement - a bullying voice saying "this is stupid" or "this child is not me" - just remind the voice that this is a powerful exercise and can help bring more joy, love and compassion into your life. Work with yourself as though you are the child, because in essence, you are!
Meditating together at the same time will bring about the energy of many loving and caring individuals who want to create more compassion, love and peace in the world.
Namaste! The love and light in my little girl honors the love and light in your inner child...
Sunday, March 20th, 10am-10:10am MST
This month, we will practice a meditation sitting with our inner child. Wherever you are during this time, imagine your inner child sitting next to you and you are giving her unconditional love.
Take deep breaths and notice what this child is saying and/or needing. Say loving and kind statements to this innocent child. Notice the emotions that come up as you say positive statements to this child. How does this make you feel? Whatever you feel, that is perfect - don't judge it!
Whatever you notice during the meditation is ok. If you notice judgement - a bullying voice saying "this is stupid" or "this child is not me" - just remind the voice that this is a powerful exercise and can help bring more joy, love and compassion into your life. Work with yourself as though you are the child, because in essence, you are!
Meditating together at the same time will bring about the energy of many loving and caring individuals who want to create more compassion, love and peace in the world.
Namaste! The love and light in my little girl honors the love and light in your inner child...